Day 7-30 Day Shred
I missed a day yesterday which my body needed but I was at it again this morning. I woke up and worked out right away which is not the best idea when lifting weights. I should have eaten a little something then worked out. During my work out, I felt much weaker which was just lack of fuel in my body.
Still after almost two weeks of doing the 30 day Shred.....I AM FEELING GREAT!
One more day at level 1 then Monday......level 2!!!
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